therapy practice
While we are passionate about our non-profit organization, My Choice 2 Change, we also offer private and group counseling as an option for behavioral and mental health services. Our team has over 40 years of combined services in Health & Wellness, Human Services, and Behavioral Management.
Using a Hub-Spoke model and the eight dimensions of Wellness provides a meaningful and comprehensive approach to mental health and wellness.
Explore our offerings below:
INDIVIDUAL THERAPY
Our individual therapy sessions provide a safe and confidential space to explore your thoughts, feelings, and behaviors. Our therapists use evidence-based approaches to help you manage stress, anxiety, depression, and other mental health concerns.
FAMILY THERAPY
Family dynamics can significantly impact mental health. Our family therapy sessions aim to improve communication, resolve conflicts, and foster a supportive environment for all family members.
GROUP THERAPY
Group therapy offers a unique opportunity to connect with others experiencing similar challenges. Our group sessions provide a supportive environment where you can share your experiences, gain new perspectives, and develop coping strategies.